![]() ![]() Mistake 2: Not using a full range of motion.ĭue to the angle of pull, barbell curls are increasingly more difficult at the bottom of the rep. Only use weights you can handle with good form. The good news is that using less weight usually fixes this problem. Lock your legs and torso in place and prevent rocking back and forth or arching the lower back. No other body part other than the arms should move while curling the weight. We want to take the legs and lower back out of the movement. A killer leg workout is one of our favorite things to do, but this exercise is not the time to include your lower body muscles. It is an isolation exercise, targeting arm muscles only. The barbell curl is not a full body lift. Mistake 1: Using your legs and lower back to lift the weight. A video from the side will show certain things one from the front won't, and vice versa. Taking it a step further, record from multiple angles. ![]() How a lift feels is not always how it looks. That goes for every exercise, not just curls. If you are interested in improving your lifting technique, record yourself on video. Hey, in your defense, you may not even realize it. If you have been performing barbell curls consistently but have not seen the results you want, chances are you are making one of the following mistakes. It's essential to have strong forearm muscles in order to lift heavy weights, so don't neglect your dumbbell forearm exercises!ĬOMMON MISTAKES TO AVOID WHEN DOING BARBELL CURLS It's not directly involved, but the brachioradialis is activated during a barbell curl. ![]()
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